Date Submitted: 09/10/2023 11:50 AM

This tropical fruit contains many antioxidants, fiber, vitamins, minerals and other beneficial plant compounds, which can help improve your health.

Passion fruit is the fruit of leguminous plants; a vine with beautiful flowers, native to South and Central America, West Indies and Australia.

There are more than 550 different kinds of Passion fruit in the world, and the most common one is lemon peel with purple or yellowish color.

When buying lemons, choose slightly wrinkled fruits-this is a sign of maturity.



1. Nutritional value of passion fruit

Passion fruit provides high-quality fiber, vitamins and minerals, especially vitamins C and A.

Calories: 17

Carbohydrate: 4.2g

Fiber: 2g

Alkalinity: 0.4g

Vitamin C: 6% of daily value (DV)

Vitamin A:5%DV

Iron: 2%DV

Copper: 2%DV

Cali: 1%DV

Magic: 1%DV

A study from the University of Reunion (France) shows that passion fruit is also a rich source of antioxidant against polyphenols, which is better than banana, mango, cloth and pineapple.

2. 8 Health benefits of passion fruit

Due to its high levels of hydrogen chemical fibers, passion fruit has many health benefits, from preventing common diseases to promoting optimal health. Let's take a look at some of the best characteristics of this tropical fruit and how the plant compounds in passion fruit affect health.

2.1 Passion fruit is high in vitamin C

Vitamin C is an essential vitamin that your body cannot produce and store on its own - so you need to get plenty of it through your diet. Vitamin C is essential for various body functions, including the growth and repair of tissues and bones. Vitamin C also helps enhance iron absorption. This is important, because your body usually doesn't absorb iron from plants well.

2.2 passion fruit are rich in vitamin A

passion fruit contain impressive amounts of vitamin A. Vitamin A is a fat soluble vitamin that helps maintain a healthy immune system. Vitamin A is essential for vision, skin, bone, and cell regeneration. Vitamin A is stored in the body, mainly in the liver. Passion fruit also contain beta carotene, which is converted into vitamin A in the body as needed.

2.3 Lemons contain a variety of fibers.

Fiber is very important for having a healthy intestine. A passion fruit provides 2g fiber, most of which is dissolved fiber, which will be converted into gelatinous substance during digestion. This slows down the digestive process and prevents sudden changes in blood sugar levels. Fibrinolysis will also reduce the amount of fat absorbed by your body. A diet rich in fiber helps digestion and reduces the risk of metabolic diseases such as cardiovascular disease, diabetes and obesity.

2.4 Passion fruit is a rich source of antioxidants.

Passion fruit contain many antioxidants. Antioxidants can protect your cells from free radicals, which are unstable molecules and may be harmful. When free radicals accumulate, they will cause a state called stress oxidation, which will destroy adipose tissue, DNA and protein in your body. Free radicals contribute to the aging process and are related to diseases such as cancer, heart disease and Alzheimer's disease.

The most prominent antioxidants in Passion fruit are:

2.5 Passion fruit are rich in calcium.

Cali is an essential mineral. Your body can't make it by itself. It needs to be provided through food sources. Cali is necessary for nerve and muscle function and blood pressure. As an electrolyte-a charged mineral-Cali conducts electrical impulses and controls important functions of the body, such as controlling heart rate and breathing muscles.

2.6 Passion fruit contain a large amount of magnesium

Every cell in your body needs magnesium to function. Magnesium is involved in over 300 important chemical reactions, from converting food into energy to repairing DNA, and magnesium deficiency is associated with various chronic diseases. With just 100 grams, you can absorb 7% of your daily magnesium needs.

2.7 Passion fruit has a low glycemic index.

Passion fruit has a low glycemic index value, which means its carbohydrates are absorbed slowly, preventing spikes in blood sugar levels.

The glycemic index (GI) measures how quickly a certain food raises blood sugar levels. Foods are classified as low, medium or high glycemic index foods and are rated on a scale of 0 to 100. Passion fruit has a value of 30, which is in the 'low' range, meaning it is carbohydrate Its absorbed slowly. As a result, your blood sugar levels rise slowly, instead of spiking. Over time, sudden, high blood sugar levels can damage organs, nerves and blood vessels, increasing the risk of heart disease, stroke and type 2 diabetes.


2.8 Passion fruit shreds against inflammation

In a study by McMaster University (Canada), patients with knee joint degeneration who used lemon peel extract had less pain and joint stiffness and better physical function than the control group. This problem needs further study, but it is certainly promising.

3. The side effects of Passion fruit need to be cautious.

Although Passion fruit is usually safe to eat, it may cause allergic reactions in some people. People who are allergic to plastic have the highest reaction risk to Passion fruit, because the structure of some plant proteins is similar to that of latex proteins.

In addition, Passion fruit contains a small amount of toxin, which is called Cyanogenic glycoside. It mainly focuses on some types of Passion fruit peels and immature Passion fruit peels. Cyanogenic Glycoside can cause a lot of cyanobacteria poisoning, so avoid eating a lot of immature fruits and don't eat shellfish unless it is extracted and processed as a supplementary food.

#Source: https://suckhoedoisong.vn/8-loi-ich-dinh-duong-cua-chanh-day-va-luu-y-khi-su-dung-169220416184711041.htm

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