Origin of spaghetti spuash: 
Spaghetti squash originates from Hai Nam Island, southern China, and it also appears in Japan.
Today, this pumpkin variety has been imported and is being grown in some places in Lam Dong.
Characteristics of noodle squash

  • Spaghetti squash has an oval shape, a hard shell and light yellow flesh, looks quite similar to a melon, and weighs about 0.8 - 3kg.
  • Pumpkins are grown all year round and can be harvested after about 80 days.
  • When squash is boiled, the intestines turn into long, thin, yellow fibers that look like noodles or grated papaya.
  • According to many people, squash has a very similar taste to papaya.
  • Thanks to its hard shell, squash can be preserved for a long time and is quite convenient to transport long distances.
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Nutritional value of spaghetti squash

  • Spaghetti squash is packed with vitamins and important minerals.
  • The fiber, vitamin C, manganese and vitamin B6 content in squash is very good for the body.
  • In (155g) pumpkin noodles contains:
  • Calories: 42, carbs: 10g, fiber: 2.2 g, protein: 1g, fat: 0.5g, vitamin C: 9%
  • Manganese: 8% RDI, vitamin B6: 8% RDI, pantothenic acid: 6%, RDINiacin: 6%, RDI Potassium: 5% RDI.

Great uses of spaghetti squash

  • The high vitamin C content in pumpkin has antioxidant effects and prevents many diseases.
  • Squash is low in calories but high in fiber which promotes digestive health, making it suitable for weight loss regimens.
  • Stabilizes blood sugar levels, thereby reducing hunger and cravings...

How to cook and prepare spaghetti squash (spaghetti squash)?

  • Cut the squash in half, remove the intestines, and wrap in foil.
  • Bake for 15 minutes at 180 degrees Celsius in an oil-free fryer, oven... (don't overcook or it won't be delicious).
  • Then we use a fork to easily take out the noodles. The noodles are now very crispy and sweet.
  • From this noodle we can make sauce to dipping according to taste or can mix delicious salads...

What delicious dish to cook with spaghetti squash?
After processing, we use the noodles to make delicious dishes such as:

  • Squash salad
  • Pan-fried squash with eggs
  • Squash salad
  • Stir-fried squash with vegetables
  • Stir-fried squash with mushrooms
  • Bread…
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Hokkaido Pumkins originates from Japan, grown by our farm according to VIETGAP standards in Lam Dong province.

Average 1 fruit is from 500gr - 1Kg. The first impression is by the shiny orange outer skin and the yellow orange inside of the pumpkin outstanding and attractive.

Pumpkin has a characteristic aroma, fat, fleshiness, and natural sweet taste, so you do not need to add sugar or sweeteners when cooking.

Like other types of pumpkin, Hokkaido has high nutritional value, high in fiber, vitamins A, C, physterol and omega 3, omega 6 fatty acids, ...

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