4 THINGS SHOULD DO BEFORE DRINKING MORNING COFFEE

1)    Rehydration
Your body is dehydrated while sleeping. Therefore, before enjoying your morning coffee, it is important to drink about 480ml of a mineral-rich beverage to replenish electrolytes for your body. When it comes to minerals, this drink is high in potassium and sodium, helping to optimize water absorption into the body for optimal hydration, and even hormone balance. You can prepare a 240ml beverage rich in potassium such as coconut water, aloe vera juice, and grapefruit, orange juice with a pinch of salt, and mix it with 240ml of water.

2)    Eat high-fiber and protein
 Drinking coffee on an empty stomach can stimulate cortisol, which raises blood sugar levels. Elevated blood sugar levels can persist throughout the day, leading to inflammation and depleting our energy. Starting the day with fiber from whole foods can help balance blood sugar levels. You can prefer to have half a cup of berries, a banana, an orange, or two dates with almond butter before drinking your morning coffee. In addition to fiber, protein is another essential nutrient that helps balance blood sugar levels.

3)    Wait for 90 minutes after waking up.
Delaying caffeine in the first 90 minutes after waking up can help balance hormones. This positively impacts cortisol levels, supporting a healthy nervous and immune system. Additionally, it further enhances our energy levels throughout the day.

4)    Take a walk
Exposure to natural light, such as taking a walk within the first hour after waking up, is a way to support optimal hormone balance and overall health. Morning light exposure is a circadian regulator, meaning it triggers the release of cortisol in a healthy manner, supporting the body's natural biological rhythm.

Source:https://laodong.vn/suc-khoe/4-dieu-nen-lam-truoc-khi-uong-ca-phe-vao-buoi-sang-1223749.ldo?fbclid=IwAR0c35N4cv7dCtqNqt5IrRXRyCq_DR0xnOrdlyEgSaNfxF8vmeqthWpoPjw&gidzl=F2LLOdzMnYm_Fb5cT4h28ZuvNMXY79uW8c8FEMGScoOkFrnhQntBSIXZ2MbZ7CjtT3nRQcLoHgPyV5B09W