1) Drink coffee in the morning or before exercising.
Caffeine in coffee can make people more energetic, so it is not recommended to drink coffee in the evening to avoid affecting the quality of sleep.
Drinking a cup of black coffee in the morning or afternoon can help refresh your mind and improve work efficiency.
Additionally, Drinking 300ml of black coffee 30 minutes before exercising can help burn an additional 15% of fat in the 3 hours after exercise.
2) Drink coffee while it's still hot.
Compared to cold coffee, hot coffee can improve blood circulation, burn more calories, and result in better weight loss. Therefore, it is advisable to drink coffee while it's still hot.
3) Avoid drinking coffee on an empty stomach.
Coffee stimulates stomach acid production and can cause discomfort in the stomach. Drinking coffee on an empty stomach can lead to excessive gas in the stomach, and severe cases, it can cause gastric ulcers. Therefore, we should eat something before drinking coffee to line the stomach.
4) Drink lightly roasted coffee.
The caffeine content in coffee decreases when the coffee is roasted darker. Lightly roasted coffee has a higher caffeine content and has a significant effect on weight loss.
Source: https://laodong.vn/suc-khoe/4-thoi-diem-vang-nen-uong-ca-phe-den-de-giam-beo-1218516.ldo
